Yamuna Body Rolling

With Yamuna body rolling you have in your hands a valuable tool that can align, tone and strengthen your entire body with the simple aid of a small ball.  YBR® organises the body bringing all the parts back to working the way they should and can be. The commonly accepted belief that as you get older you get stiffer and lose mobility and can no longer do the things we used to do is not part of Yamuna’s belief system. Everyone should be able to achieve his/her personal best at every age.

YBR creates the benefits of:

  • The wellness of a massage
  • Deep muscle relaxation
  • The benefit of exercise
  • Stimulation of bone mass

YBR is based on the observation that where there is pain or discomfort there is a need for “space”. This produces a compression in the body: the muscles and tendons retract to the bone and can create the following issues:

  • nerve pinching,
  • muscle shortening and
  • depletion of bone density.

Therefore, the key to YBR is “creating space”, by starting to stimulate the bone,  muscle and tendon you return the fibres to their full length.  YBR restores bone and neuromuscular health creating immediate and permanent changes in the body.

Yamuna Body Rolling gives you the ability to “work on yourself ” anytime, anywhere.    A powerful self -fixing and maintaining tool that everyone can do regardless of your age or physical limitations.


YBR benefits include:

  • An increase in blood circulation to muscles
  • Frees up muscle restrictions and increases range of motion and flexibility 
  • Improves posture
  • Develops musculoskeletal strength and integrity.
  • Better bone quality (actually increases bone density)
  • Stimulates organs
  • Increases metabolism
  • A healthier spine, as decompressed nerve roots allow a free flow of energy to revitalize internal organs and the nervous system
  • Freedom from old restrictive patterns caused by injury
  • Better balance and equilibrium as core strength develops and increases
  • Increased lung capacity and fuller use of breath
  • Stress reduction as the ball directly stimulates the spinal nerve roots, soothing the nervous system
  • Greater body awareness, as you learn to listen to the messages the body sends
  • The ability to prevent and heal injuries through problem solving with your own body
  • Freedom from emotional restrictions held in the body, as trauma and old memories are released from tissues

Frequently asked Questions


How does Yamuna Body Rolling keep me in shape?

By working all the muscles of the body you are increasing your overall circulation, freeing up muscle restrictions, improving range of motion, flexibility, and posture, and developing core strength.



Will Yamuna Body Rolling help me to lose weight?

Yamuna Body Rolling stimulates all the nerve roots along the spine. These nerve roots stimulate our vital organs and glands, which encourages lymphatic drainage and helps some people lose weight by increasing the metabolism. Though you might not lose weight, you will definitely lose inches. Elongating and freeing muscles improves your posture, so you have a longer, leaner look.


Why is YBR good to do regularly?

YBR helps break the negative postural patterns that we all have developed and prevents us from developing new ones. Because it maintains the health, integrity, circulation, tone and flexibility of the muscles and keeps the skeletal structure well-aligned, it prevents us from developing restrictions as we become stressed, experience traumatic events, exercise, live out our daily lives, age, etc.


How many times a week should I do YBR?

You can safely do YBR daily. It can be incorporated into any workout programs, as either a warm-up or a cool-down exercise.


If it hurts, should I continue?

There is a good hurt and a bad hurt. A good hurt speaks to you, saying, “Yes, that’s the spot-stay here.” A bad hurt says, “No.” It’s a warning; your body actually contracts and lifts off the ball. You need to leave that point and go to the next one. As you continue, you may find the sensitivity of that spot gradually decreasing, for as you create space in that area by using the ball above and below it, the pain has room to move out of the tissue.


I’m a competitive athlete. How will body rolling help me?

Practice, training and competition cause a significant amount of microtrauma to the body. You have to bring balance. If you do not, such a poor decision will manifest itself through soreness, tightness, limitation, fatigue and even sidelining injuries. Along with adequate sleep, low stress levels and proper nutrition, body rolling can enhance and improve recovery and performance. It will also help prevent and heal injuries. Regardless of the sport, every athlete should incorporate some sort of myofascial release into their regular routine.


 If I only have 15 minutes, which routine is the best to do?

Work up each side of the spine. The back routine elongates the entire spine, stimulating all the nerve roots, and is the most beneficial to the whole body. In the morning, it will start your day off right by taking all the stiffness from sleeping out of the body and improving your posture.


What is the best time to do it?

You can do YBR first thing in the morning to rid the body of morning stagnation, or you can do it before bedtime to get rid of stress built up during the day. YBR can help you sleep better.

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