YFF® Yamuna Foot Fitness

Leonardo da Vinci said:

“The human foot is a masterpiece of engineering and a work of art.”

The foot and ankle has

  • 1/3 of the bones in our body
  • 33 joints and
  • 1/4 of all our muscles.

This masterpiece of design, our foot, has almost as many bones and joints as our hands! Clearly our foot has the potential to be as skilled as the hand. Yet most of us have weak feet with underdeveloped muscles, poor flexibility and a poor capacity to articulate its 33 joints.

We ALL need to take care of our feet.

So Yamuna has developed a concise program that can be used at any age and provide health for your feet. Once you start working with your feet, you will see that your legs, your hips and back also improve.

If the muscles that end in the foot do not have their full-length, all the muscles above it will also be tight. Any restriction in the foot, will cause the same restriction on all parts above it, including the thorax, shoulders and neck.

Our feet are the foundation of our body and Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it.

I recommend that you start with the foot wakers to increase flexibility, range of motion and alignment.   After learning how to practice Yamuna® Foot Fitness, you will be able to find routines that work best for you and with just 5 minutes a day will keep your feet happy and painless.

Yamuna® Foot Wakers were developed to increase flexibility, bring back movement and separation of the bones of the foot, improve muscle tone, and increase circulation and to “get your shoes out of your feet .” They wake the feet up and get them moving the way they should.

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