• To participate in a group class or to schedule a private session.
    • To organize classes and/or workshops in your area.
    • To purchase a ball after having taken a class or private session.

    You can contact me at this email or telephone number:

+34 – 688 602 656

Yamuna Balls

Yamuna balls vary in size and density. You can create a gentler routine using a larger and softer ball or more intense session by using the small balls or a ball with a denser feel.

The gold ball (10” diameter) is the largest ball and made of the softer material. It is good for working the back, abdomen, chest and sideline. It is recommended to begin with this ball. 

Yamuna® Foot Wakers were developed to increase flexibility, bring back movement and separation of the bones of the foot, improve muscle tone, and increase circulation and to “get your shoes out of your feet .” They wake the feet up and get them moving the way they should.

The pearl ball (6” diameter) is the same density as the gold ball but smaller so it sinks more deeply into your tissues. It is a nice size for shorter people who are 5’ or less. It is good for getting into small, tight areas such as the neck, armpit, or between the breasts.

The silver ball (9” diameter) is the hardest ball so graduate to this ball after learning the YBR routines with the gold ball. It offers a greater intensity and deep tissue massage experience. It is NOT recommended for abdominal, chest or sideline work. 

The black balls (4” diameter) are used in many parts of the body and because of their small size can create a very deep intense effect. However, using these balls in a passive manner on a soft surface (mattress) coupled with the weight of the body creates a gentle way to experience muscular release. 

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